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40 Tips For Staying Sober Under Pressure

When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other https://ecosoberhouse.com/ things that can help you through rough stretches. Keeping up with a drug and alcohol habit takes a lot of effort. Recovering from addiction takes an immense amount of strength.

Relay is a digital support group app that matches you to a team of peers to stay connected and accountable. Have a confidential, completely free conversation with a treatment provider about your financial options. That helps to create a more positive view of the world, and creates a boost to your self-esteem. When you are using, you may feel worthless and not good to anyone. To regain your self-esteem, you need to get sober. Free to do what you want, free to be yourself, and free to live the life you deserve.

Reasons to Stay Sober (And How to Make it Happen)

Don’t try to fight it or curse yourself for “letting” it happen, see if you can interpret how it feels; the quality of the urge. Think of how the feeling is affecting you and try to ride it out. I’m trying to take care of myself, and you want me to take care of an animal?

reasons to stay sober

The journey will be long and will have bumps along the way, but you can do it. Addiction can make you many things, but happy isn’t one of them. Once you stop using, your mind begins to heal, lessening your stress, anxiety, and depression levels. Sobriety also enables you to appreciate the small things in life and teaches you to live in the moment, increasing your overall happiness.

Instances of infectious disease

Getting help not only helps end your suffering but also that of your loved ones who want nothing more than to see you safe and happy. It may be difficult to imagine yourself being a source of inspiration right now, but you can become someone others look up to. Your journey can inspire others; it may even save someone one day. Are you tired of not knowing where you’ll wake up, or worse ⎼ if you will?

  • One of the biggest perks about sobriety is being able to think ahead, long-term.
  • Withdrawal from substances such as alcohol and benzodiazepines (Xanax, Ativan, Klonopin, Etizolam, etc.) can even be deadly and/or cause seizures.
  • Finally, accept that some relationships are irreparable.
  • They have such bad memories of their substance use, and are enjoying their recovery journey.
  • In active addiction, when you were tired you used alcohol or drugs.

In your imagination, give the ball to your past self and watch as your love surrounds and eventually engulfs them. This is exercise is a little out there, but it has proven to be beneficial for staying sober. You’ll never finish everything you want to do, but if you set strict timelines, you’ll keep yourself on track for staying sober. In general, we have a hard time discerning hunger from thirst and, in the case of cravings, it can feel just as necessary as food, water or sleep. If you feel yourself wanting a drink, drink some water instead.

Drugs & Supplements

Returning back to your old stomping grounds is one of the fastest ways to relapse. You need to get out of your old space, routine and mindset. One of the most efficient ways to do that is simply by moving. Join a recovery support group of people just like you.

Why do you want to stay sober?

When living a sober life after addiction, your overall health improves immensely. This is because you're no longer attacking your body by putting dangerous amounts of toxic substances in it. Due to the toxicity level of alcohol and drugs, when you chronically abuse them, your immune system lowers.

However, there are an equal number of reasons to get sober and stay sober. Some are as personal to addicts as their reasons for using, but others are more universal. Nine of those are listed here if you need some inspiration to get sober or to assist you with a battle against temptation or difficulty. reasons to be sober You have a reason to use–in fact, you probably have several reasons to use. Once detox is complete, your body will be free from alcohol and ready to begin physical and psychological healing. In social situations where people are drinking, you might feel more comfortable with a drink in your hand.

Whatever it is, new activities can lead to new friends with interests like yours. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues. Rather than believe sobriety is lame, you should try it before you knock it.

  • Even though addiction is a chronic disease—like diabetes, asthma and hypertension—many struggle to view it through the same lens.
  • The therapist can then walk you through how to deal with coping with stressful situations in your life ongoing.
  • You may be given medications to help ease the burden of withdrawal symptoms.
  • Part of being supportive and respectful of their recovery is acknowledging where they’re at in this process.
  • Sobriety can help you become a better version of yourself and allow you to repair any relationships that may have suffered due to your addiction.